Sugar Balance When we rely on sugar for energy, we're depriving our body of exactly what it is made of, so get off this blood-sugar roller coaster and add more fat into your diet! Fat is the longest-lasting source of energy for you and your brain. Even as a baby, you relied on fat from breast milk for optimal brain development and energy. When looking for healthy fats, some of the best sources are coconut oil, salmon, and avocados. Article continues below 2. Protein. When combined with other starchy foods, protein helps to slow the absorption of their sugars into your bloodstream, keeping your blood sugar balanced. Protein is best in the form of clean sources such as wild-caught fish or grass-fed beef. While protein is a great blood sugar balancer, make sure you don't go too high with your protein.





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